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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 07 May 2026 05:11:13 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The ModGolf Podcast - Episodes Tagged with “Focused Fitness”</title>
    <link>https://modgolf.fireside.fm/tags/focused%20fitness</link>
    <pubDate>Sun, 26 Apr 2026 07:00:00 -0700</pubDate>
    <description>The ModGolf Podcast talks with golf's top influencers, entrepreneurs, innovators and disruptors about their vision and ventures that are re-imagining, transforming and growing both the game and $100 billion/year industry.
The ModGolf Podcast has been ranked #4 on 20245s most comprehensive list of "Top 25 Golf Podcasts" (https://blog.feedspot.com/golf_podcasts/), based on our quality and consistency of posts, industry expert reviews and social media influence/popularity. Please subscribe to The ModGolf Podcast to help us grow and move up the rankings in 2026!
&lt;/b&gt;
We'd love to hear from you! Have any ideas or guests you'd like to hear on future episodes? Contact Colin directly here (https://modgolf.fireside.fm/contact) or on Instagram @modgolfpodcast (https://www.instagram.com/modgolfpodcast/) to start the conversation.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Host Colin Weston explores the future of golf through conversations with the visionaries and influencers that are shaking up the sport.</itunes:subtitle>
    <itunes:author>The ModGolf Podcast</itunes:author>
    <itunes:summary>The ModGolf Podcast talks with golf's top influencers, entrepreneurs, innovators and disruptors about their vision and ventures that are re-imagining, transforming and growing both the game and $100 billion/year industry.
The ModGolf Podcast has been ranked #4 on 20245s most comprehensive list of "Top 25 Golf Podcasts" (https://blog.feedspot.com/golf_podcasts/), based on our quality and consistency of posts, industry expert reviews and social media influence/popularity. Please subscribe to The ModGolf Podcast to help us grow and move up the rankings in 2026!
&lt;/b&gt;
We'd love to hear from you! Have any ideas or guests you'd like to hear on future episodes? Contact Colin directly here (https://modgolf.fireside.fm/contact) or on Instagram @modgolfpodcast (https://www.instagram.com/modgolfpodcast/) to start the conversation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>golf, golf podcast, ModGolf, ModGolf Podcast, sport tech, golf improvement, golf equipment, sport business, golf innovation, golf disruption, entrepreneurs, entrepreneurship, golf influencers, women in golf, diversity and inclusion</itunes:keywords>
    <itunes:owner>
      <itunes:name>The ModGolf Podcast</itunes:name>
      <itunes:email>colin@modgolfpodcast.com</itunes:email>
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  <itunes:category text="Golf"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
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<itunes:category text="Technology"/>
<item>
  <title>The Rebuild - Part 4: Can a 50¢ Towel Finally Correct My Driver Swing Path?</title>
  <link>https://modgolf.fireside.fm/the-rebuild-part4</link>
  <guid isPermaLink="false">e521ff73-20f2-4b9b-9c77-25ab528b72a0</guid>
  <pubDate>Sun, 26 Apr 2026 07:00:00 -0700</pubDate>
  <author>The ModGolf Podcast</author>
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  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:author>The ModGolf Podcast</itunes:author>
  <itunes:subtitle>"The definition of insanity is doing the same thing over and over and expecting a different result." If you've been battling a driver that costs you strokes—swinging too left, too handsy, or with powerless effort—PGA Pro Quinn Vilneff reveals why a simple 20-cent towel is the only training aid you need to fix your path, kill your slice, and finally unlock effortless power. In this episode of The Rebuild, host Colin Weston gets a step-by-step driver makeover, proving that the longer it takes, the longer it lasts.

Golf improvement podcast, Golf lessons podcast, Fix your driver, Stop slicing, Golf swing tips, Effortless power golf, Club path drill, PGA pro advice, Golf training aids, Over the top swing fix, Increase driving distance, ModGolf podcast</itunes:subtitle>
  <itunes:duration>19:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;"The definition of insanity is doing the same thing over and over again and expecting a different result... and I have been INSANE with my driver for four decades." 😵&lt;/p&gt;

&lt;p&gt;Can a 50 cent tea towel finally correct my driver swing path?&lt;/p&gt;

&lt;p&gt;If you struggle with powerless effort instead of effortless power, or if you’re tired of blocking slices and snap hooks off the tee, this episode of The Rebuild is your turning point. Host Colin Weston reunites with PGA Teaching Pro Quinn Vilneff to tackle the "bane of his existence"—the driver.&lt;/p&gt;

&lt;p&gt;Watch as Quinn diagnoses Colin's 7-degree left club path and introduces a surprising (and cheap) training aid: a simple towel. In this 20-minute masterclass, you’ll learn why traditional swing thoughts fail with the longest club in your bag and how to finally build a driver swing that neutralizes your path and increases ball speed.&lt;/p&gt;

&lt;p&gt;Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!&lt;br&gt;
---&amp;gt; &lt;a href="https://youtu.be/a3OfR1WI2b8" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/a3OfR1WI2b8&lt;/a&gt; or click on the image to add some video to the sounds and words.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://youtu.be/a3OfR1WI2b8" target="_blank" rel="nofollow noopener"&gt;&lt;img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/P-tILB-z.jpg" alt=""&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Episode Chapters&lt;/strong&gt;&lt;br&gt;
00:00 - The Insanity of Driver Struggles&lt;br&gt;
02:35 - Colin’s "Before" Swing Data (7° Left Path)&lt;br&gt;
05:40 - Why The Driver Hates Your Body Mechanics&lt;br&gt;
08:45 - The 50¢ Towel Drill (Best Training Aid Ever)&lt;br&gt;
11:00 - Step 1: Missing The Towel (Changing The Path)&lt;br&gt;
12:15 - Why The Ball Goes Right (And Why That’s Good)&lt;br&gt;
14:00 - Step 2: Closing The Clubface For Power&lt;br&gt;
16:45 - The 3 Pillars of The Rebuild (Recap)&lt;br&gt;
17:30 - How To Train Indoors &amp;amp; Work With Quinn Online&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Golf Lesson:&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;The Towel Drill:&lt;/strong&gt; How a 20-cent towel is more effective than a $200 training aid to force your club path from negative (left) to neutral or inside-out.&lt;br&gt;
&lt;strong&gt;Step-by-Step Reprogramming:&lt;/strong&gt; Why you must start swinging slowly without a ball to eliminate the "left path" habit, and how to add speed after the movement pattern is fixed.&lt;br&gt;
&lt;strong&gt;The Two-Piece Puzzle:&lt;/strong&gt; Why fixing your path (step 1) will initially send the ball right, and how to later layer in clubface control to turn those blocks into powerful, low-spin draws.&lt;/p&gt;

&lt;p&gt;👇 &lt;strong&gt;LET US KNOW...&lt;/strong&gt;&lt;br&gt;
What is your biggest frustration with the driver? Are you stuck in the "powerless effort" trap? Drop us a comment - Colin is reading them!&lt;/p&gt;

&lt;p&gt;🔔 &lt;strong&gt;SUBSCRIBE&lt;/strong&gt; to ModGolf for the "After" video in 12 weeks. The longer it takes, the longer it lasts.&lt;br&gt;
👉 &lt;a href="https://modgolf.fireside.fm/subscribe" target="_blank" rel="nofollow noopener"&gt;https://modgolf.fireside.fm/subscribe&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;RELATED VIDEOS &amp;amp; RESOURCES&lt;/strong&gt;&lt;br&gt;
👉  Book a virtual or in-person lesson with Quinn Vilneff at &lt;a href="https://universitygolf.com/quinn-vilneff/" target="_blank" rel="nofollow noopener"&gt;https://universitygolf.com/quinn-vilneff/&lt;/a&gt; &lt;br&gt;
or on Instagram @vangolfpro &lt;/p&gt;

&lt;p&gt;👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?&lt;br&gt;
--&amp;gt; &lt;a href="https://youtu.be/Vtxcxs_If4I" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/Vtxcxs_If4I&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?&lt;br&gt;
--&amp;gt; &lt;a href="https://youtu.be/9yuk1xCW-t0" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/9yuk1xCW-t0&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Watch The Rebuild - Part 3: Is Your Swing Sequence Correct?&lt;br&gt;
--&amp;gt; &lt;a href="https://youtu.be/YKW9Nqjhw24" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/YKW9Nqjhw24&lt;/a&gt;  &lt;/p&gt;

&lt;p&gt;👉 Check out Gowanus Golf Club in Vancouver, the members-based indoor facility featuring TrackMan.&lt;br&gt;
--&amp;gt; &lt;a href="https://ggcvirtualgolf.ca/" target="_blank" rel="nofollow noopener"&gt;https://ggcvirtualgolf.ca/&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Cameron Barkley - Vancouver Golf Performance&lt;br&gt;
--&amp;gt; &lt;a href="https://www.vancouvergolfperformance.com/" target="_blank" rel="nofollow noopener"&gt;https://www.vancouvergolfperformance.com/&lt;/a&gt;  Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..&lt;/p&gt;
</description>
  <itunes:keywords>golf instruction, golf tips, golf improvement, driver lesson, driver tips, golf lessons, PGA pro, golf warm up, beginner golf, lower handicap, golf fitness, mental game golf, spin loft, golf instruction, golf lessons, golf tips, chipping tips, short game golf, golf warm up, golf fitness, smash factor, focused fitness, game improvement, golf swing, trackman golf, pga pro, Vancouver golf, lower golf scores, beginner golf tips, fix my slice, swing sequence, golf mental game, modgolf podcast, Quinn Vilneff, bounce wedge, golf drills at home</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&quot;The definition of insanity is doing the same thing over and over again and expecting a different result... and I have been INSANE with my driver for four decades.&quot; 😵</p>

<p>Can a 50 cent tea towel finally correct my driver swing path?</p>

<p>If you struggle with powerless effort instead of effortless power, or if you’re tired of blocking slices and snap hooks off the tee, this episode of The Rebuild is your turning point. Host Colin Weston reunites with PGA Teaching Pro Quinn Vilneff to tackle the &quot;bane of his existence&quot;—the driver.</p>

<p>Watch as Quinn diagnoses Colin&#39;s 7-degree left club path and introduces a surprising (and cheap) training aid: a simple towel. In this 20-minute masterclass, you’ll learn why traditional swing thoughts fail with the longest club in your bag and how to finally build a driver swing that neutralizes your path and increases ball speed.</p>

<p>Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!<br>
---&gt; <a href="https://youtu.be/a3OfR1WI2b8" rel="nofollow">https://youtu.be/a3OfR1WI2b8</a> or click on the image to add some video to the sounds and words.</p>

<p><a href="https://youtu.be/a3OfR1WI2b8" rel="nofollow"><img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/P-tILB-z.jpg" alt=""></a> </p>

<p><strong>Episode Chapters</strong><br>
00:00 - The Insanity of Driver Struggles<br>
02:35 - Colin’s &quot;Before&quot; Swing Data (7° Left Path)<br>
05:40 - Why The Driver Hates Your Body Mechanics<br>
08:45 - The 50¢ Towel Drill (Best Training Aid Ever)<br>
11:00 - Step 1: Missing The Towel (Changing The Path)<br>
12:15 - Why The Ball Goes Right (And Why That’s Good)<br>
14:00 - Step 2: Closing The Clubface For Power<br>
16:45 - The 3 Pillars of The Rebuild (Recap)<br>
17:30 - How To Train Indoors &amp; Work With Quinn Online</p>

<p><strong>What You’ll Learn in This Golf Lesson:</strong><br>
<strong>The Towel Drill:</strong> How a 20-cent towel is more effective than a $200 training aid to force your club path from negative (left) to neutral or inside-out.<br>
<strong>Step-by-Step Reprogramming:</strong> Why you must start swinging slowly without a ball to eliminate the &quot;left path&quot; habit, and how to add speed after the movement pattern is fixed.<br>
<strong>The Two-Piece Puzzle:</strong> Why fixing your path (step 1) will initially send the ball right, and how to later layer in clubface control to turn those blocks into powerful, low-spin draws.</p>

<p>👇 <strong>LET US KNOW...</strong><br>
What is your biggest frustration with the driver? Are you stuck in the &quot;powerless effort&quot; trap? Drop us a comment - Colin is reading them!</p>

<p>🔔 <strong>SUBSCRIBE</strong> to ModGolf for the &quot;After&quot; video in 12 weeks. The longer it takes, the longer it lasts.<br>
👉 <a href="https://modgolf.fireside.fm/subscribe" rel="nofollow">https://modgolf.fireside.fm/subscribe</a></p>

<p><strong>RELATED VIDEOS &amp; RESOURCES</strong><br>
👉  Book a virtual or in-person lesson with Quinn Vilneff at <a href="https://universitygolf.com/quinn-vilneff/" rel="nofollow">https://universitygolf.com/quinn-vilneff/</a> <br>
or on Instagram @vangolfpro </p>

<p>👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?<br>
--&gt; <a href="https://youtu.be/Vtxcxs_If4I" rel="nofollow">https://youtu.be/Vtxcxs_If4I</a> </p>

<p>👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?<br>
--&gt; <a href="https://youtu.be/9yuk1xCW-t0" rel="nofollow">https://youtu.be/9yuk1xCW-t0</a> </p>

<p>👉 Watch The Rebuild - Part 3: Is Your Swing Sequence Correct?<br>
--&gt; <a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow">https://youtu.be/YKW9Nqjhw24</a>  </p>

<p>👉 Check out Gowanus Golf Club in Vancouver, the members-based indoor facility featuring TrackMan.<br>
--&gt; <a href="https://ggcvirtualgolf.ca/" rel="nofollow">https://ggcvirtualgolf.ca/</a> </p>

<p>👉 Cameron Barkley - Vancouver Golf Performance<br>
--&gt; <a href="https://www.vancouvergolfperformance.com/" rel="nofollow">https://www.vancouvergolfperformance.com/</a> </p><p>Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&quot;The definition of insanity is doing the same thing over and over again and expecting a different result... and I have been INSANE with my driver for four decades.&quot; 😵</p>

<p>Can a 50 cent tea towel finally correct my driver swing path?</p>

<p>If you struggle with powerless effort instead of effortless power, or if you’re tired of blocking slices and snap hooks off the tee, this episode of The Rebuild is your turning point. Host Colin Weston reunites with PGA Teaching Pro Quinn Vilneff to tackle the &quot;bane of his existence&quot;—the driver.</p>

<p>Watch as Quinn diagnoses Colin&#39;s 7-degree left club path and introduces a surprising (and cheap) training aid: a simple towel. In this 20-minute masterclass, you’ll learn why traditional swing thoughts fail with the longest club in your bag and how to finally build a driver swing that neutralizes your path and increases ball speed.</p>

<p>Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!<br>
---&gt; <a href="https://youtu.be/a3OfR1WI2b8" rel="nofollow">https://youtu.be/a3OfR1WI2b8</a> or click on the image to add some video to the sounds and words.</p>

<p><a href="https://youtu.be/a3OfR1WI2b8" rel="nofollow"><img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/P-tILB-z.jpg" alt=""></a> </p>

<p><strong>Episode Chapters</strong><br>
00:00 - The Insanity of Driver Struggles<br>
02:35 - Colin’s &quot;Before&quot; Swing Data (7° Left Path)<br>
05:40 - Why The Driver Hates Your Body Mechanics<br>
08:45 - The 50¢ Towel Drill (Best Training Aid Ever)<br>
11:00 - Step 1: Missing The Towel (Changing The Path)<br>
12:15 - Why The Ball Goes Right (And Why That’s Good)<br>
14:00 - Step 2: Closing The Clubface For Power<br>
16:45 - The 3 Pillars of The Rebuild (Recap)<br>
17:30 - How To Train Indoors &amp; Work With Quinn Online</p>

<p><strong>What You’ll Learn in This Golf Lesson:</strong><br>
<strong>The Towel Drill:</strong> How a 20-cent towel is more effective than a $200 training aid to force your club path from negative (left) to neutral or inside-out.<br>
<strong>Step-by-Step Reprogramming:</strong> Why you must start swinging slowly without a ball to eliminate the &quot;left path&quot; habit, and how to add speed after the movement pattern is fixed.<br>
<strong>The Two-Piece Puzzle:</strong> Why fixing your path (step 1) will initially send the ball right, and how to later layer in clubface control to turn those blocks into powerful, low-spin draws.</p>

<p>👇 <strong>LET US KNOW...</strong><br>
What is your biggest frustration with the driver? Are you stuck in the &quot;powerless effort&quot; trap? Drop us a comment - Colin is reading them!</p>

<p>🔔 <strong>SUBSCRIBE</strong> to ModGolf for the &quot;After&quot; video in 12 weeks. The longer it takes, the longer it lasts.<br>
👉 <a href="https://modgolf.fireside.fm/subscribe" rel="nofollow">https://modgolf.fireside.fm/subscribe</a></p>

<p><strong>RELATED VIDEOS &amp; RESOURCES</strong><br>
👉  Book a virtual or in-person lesson with Quinn Vilneff at <a href="https://universitygolf.com/quinn-vilneff/" rel="nofollow">https://universitygolf.com/quinn-vilneff/</a> <br>
or on Instagram @vangolfpro </p>

<p>👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?<br>
--&gt; <a href="https://youtu.be/Vtxcxs_If4I" rel="nofollow">https://youtu.be/Vtxcxs_If4I</a> </p>

<p>👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?<br>
--&gt; <a href="https://youtu.be/9yuk1xCW-t0" rel="nofollow">https://youtu.be/9yuk1xCW-t0</a> </p>

<p>👉 Watch The Rebuild - Part 3: Is Your Swing Sequence Correct?<br>
--&gt; <a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow">https://youtu.be/YKW9Nqjhw24</a>  </p>

<p>👉 Check out Gowanus Golf Club in Vancouver, the members-based indoor facility featuring TrackMan.<br>
--&gt; <a href="https://ggcvirtualgolf.ca/" rel="nofollow">https://ggcvirtualgolf.ca/</a> </p>

<p>👉 Cameron Barkley - Vancouver Golf Performance<br>
--&gt; <a href="https://www.vancouvergolfperformance.com/" rel="nofollow">https://www.vancouvergolfperformance.com/</a> </p><p>Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Rebuild - Part 3: Is Your Swing Sequence Correct?</title>
  <link>https://modgolf.fireside.fm/the-rebuild-part3</link>
  <guid isPermaLink="false">84cb1069-6d6b-44d8-84a5-b88a1a39b8ee</guid>
  <pubDate>Wed, 04 Mar 2026 18:00:00 -0800</pubDate>
  <author>The ModGolf Podcast</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/84cb1069-6d6b-44d8-84a5-b88a1a39b8ee.mp3" length="58877285" type="audio/mpeg"/>
  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:author>The ModGolf Podcast</itunes:author>
  <itunes:subtitle>All the (right handed) golfers, now put your hips to the left! 🎶 In Part 3 of The Rebuild, PGA Teaching Pro Quinn Vilneff channels his inner Beyoncé to fix host Colin Weston's faulty swing sequence by getting his center of mass moving toward the target sooner. Discover why keeping your pelvis back leads to pulls and wipey fades, and learn the simple "bump" drill that instantly improved Colin's strike and added 15 yards to his seven iron.

golf podcast, golf instruction, golf lessons, golf swing tips, Beyoncé, fix your swing, golf swing sequence, hip movement golf, compression drill, ball striking tips, senior golf fitness, indoor golf training, PGA pro advice, lower your handicap</itunes:subtitle>
  <itunes:duration>41:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/episodes/8/84cb1069-6d6b-44d8-84a5-b88a1a39b8ee/cover.jpg?v=1"/>
  <description>&lt;p&gt;Is your golf swing stuck in the past? In Part 3 of "The Rebuild," I’m back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We’ve fixed the chipping issues, so now it’s time to tackle the full swing. The one that’s been holding me back for years.&lt;/p&gt;

&lt;p&gt;If you struggle with pulls, wipey fades, or feel like you just can’t compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right.&lt;/p&gt;

&lt;p&gt;We go deep on Smash Factor, Center of Mass, ground reaction forces, and the "kinematic sequence," but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently.&lt;/p&gt;

&lt;p&gt;Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!&lt;br&gt;
---&amp;gt; &lt;a href="https://youtu.be/YKW9Nqjhw24" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/YKW9Nqjhw24&lt;/a&gt; or click on the image to add some video to the sounds and words.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://youtu.be/YKW9Nqjhw24" target="_blank" rel="nofollow noopener"&gt;&lt;img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/Nxw1d0he.jpg" alt=""&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Episode Chapters&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;0:00 - Intro:&lt;/strong&gt; From Short Game to Full Swing&lt;br&gt;
&lt;strong&gt;1:30 - Smash Factor 101:&lt;/strong&gt; What Rory's Driver Controversy Teaches Us&lt;br&gt;
&lt;strong&gt;4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact?&lt;br&gt;
**8:15 -&lt;/strong&gt; The "Dipping" Problem &amp;amp; Trail Leg Extension&lt;br&gt;
&lt;strong&gt;10:00 - The Mountain Analogy:&lt;/strong&gt; Why Your Old Swing Never Dies&lt;br&gt;
&lt;strong&gt;13:30 - Golf Swing Sequencing Explained&lt;/strong&gt; (Hands → Arms → Shoulders → Hips)&lt;br&gt;
&lt;strong&gt;16:45 - The "Bump" Drill:&lt;/strong&gt; Getting Left Sooner&lt;br&gt;
&lt;strong&gt;20:30 - Ground Reaction Forces:&lt;/strong&gt; Using the Ground Like a Pro&lt;br&gt;
&lt;strong&gt;24:15 - Creating Space:&lt;/strong&gt; Why Your Hips Are Blocking Your Swing&lt;br&gt;
&lt;strong&gt;28:00 - ** The "Third Grade Bump" Live Drill&lt;br&gt;
**31:00 - Exaggeration is Key:&lt;/strong&gt; Rehearsing vs. Swinging&lt;br&gt;
&lt;strong&gt;35:00 - 7-Iron Results:&lt;/strong&gt; The Launch Monitor Doesn't Lie (+15 Yards!)&lt;br&gt;
&lt;strong&gt;39:00 - Preseason Drill:&lt;/strong&gt; The Yoga Ball Move (Indoor Training)&lt;br&gt;
&lt;strong&gt;41:00 -  Part 4 Preview:&lt;/strong&gt; The Driver (The Club I Dread)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Golf Lesson:&lt;/strong&gt;&lt;br&gt;
• The real reason you flip or scoop at impact (and how to fix it with your body, not your hands).&lt;br&gt;
• The simple "Trail Leg Extension" feel that stops you from dipping down.&lt;br&gt;
• How getting your center of mass in front of the ball changes your club path instantly.&lt;br&gt;
• The one indoor winter drill to improve your swing sequence without hitting balls.&lt;br&gt;
• Why golf fitness (with Cameron Barkley) and golf instruction must work together for all golfers, but especially for older ones like me.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;RELATED VIDEOS &amp;amp; RESOURCES&lt;/strong&gt;&lt;br&gt;
👉  Book a virtual or in-person lesson with Quinn Vilneff at &lt;a href="https://universitygolf.com/quinn-vilneff/" target="_blank" rel="nofollow noopener"&gt;https://universitygolf.com/quinn-vilneff/&lt;/a&gt; &lt;br&gt;
or on Instagram @vangolfpro &lt;/p&gt;

&lt;p&gt;👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?&lt;br&gt;
--&amp;gt; &lt;a href="https://youtu.be/Vtxcxs_If4I" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/Vtxcxs_If4I&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?&lt;br&gt;
--&amp;gt; &lt;a href="https://youtu.be/9yuk1xCW-t0" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/9yuk1xCW-t0&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Check out Gowanus Golf Club in Vancouver, the indoor facility featuring TrackMan.&lt;br&gt;
--&amp;gt; &lt;a href="https://ggcvirtualgolf.ca/" target="_blank" rel="nofollow noopener"&gt;https://ggcvirtualgolf.ca/&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;👉 Cameron Barkley - Vancouver Golf Performance&lt;br&gt;
--&amp;gt; &lt;a href="https://www.vancouvergolfperformance.com/" target="_blank" rel="nofollow noopener"&gt;https://www.vancouvergolfperformance.com/&lt;/a&gt;  Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..&lt;/p&gt;
</description>
  <itunes:keywords>golf instruction, golf tips, golf improvement, short game tips, chipping tips, golf lessons, PGA pro, golf warm up, beginner golf, lower handicap, golf fitness, mental game golf, spin loft, golf instruction, golf lessons, golf tips, chipping tips, short game golf, golf warm up, golf fitness, smash factor, focused fitness, game improvement, golf swing, trackman golf, pga pro, Vancouver golf, lower golf scores, beginner golf tips, fix my slice, swing sequence, golf mental game, modgolf podcast, Quinn Vilneff, bounce wedge, golf drills at home</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Is your golf swing stuck in the past? In Part 3 of &quot;The Rebuild,&quot; I’m back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We’ve fixed the chipping issues, so now it’s time to tackle the full swing. The one that’s been holding me back for years.</p>

<p>If you struggle with pulls, wipey fades, or feel like you just can’t compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right.</p>

<p>We go deep on Smash Factor, Center of Mass, ground reaction forces, and the &quot;kinematic sequence,&quot; but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently.</p>

<p>Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!<br>
---&gt; <a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow">https://youtu.be/YKW9Nqjhw24</a> or click on the image to add some video to the sounds and words.</p>

<p><a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow"><img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/Nxw1d0he.jpg" alt=""></a> </p>

<p><strong>Episode Chapters</strong><br>
<strong>0:00 - Intro:</strong> From Short Game to Full Swing<br>
<strong>1:30 - Smash Factor 101:</strong> What Rory&#39;s Driver Controversy Teaches Us<br>
<strong>4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact?<br>
**8:15 -</strong> The &quot;Dipping&quot; Problem &amp; Trail Leg Extension<br>
<strong>10:00 - The Mountain Analogy:</strong> Why Your Old Swing Never Dies<br>
<strong>13:30 - Golf Swing Sequencing Explained</strong> (Hands → Arms → Shoulders → Hips)<br>
<strong>16:45 - The &quot;Bump&quot; Drill:</strong> Getting Left Sooner<br>
<strong>20:30 - Ground Reaction Forces:</strong> Using the Ground Like a Pro<br>
<strong>24:15 - Creating Space:</strong> Why Your Hips Are Blocking Your Swing<br>
<strong>28:00 - ** The &quot;Third Grade Bump&quot; Live Drill<br>
**31:00 - Exaggeration is Key:</strong> Rehearsing vs. Swinging<br>
<strong>35:00 - 7-Iron Results:</strong> The Launch Monitor Doesn&#39;t Lie (+15 Yards!)<br>
<strong>39:00 - Preseason Drill:</strong> The Yoga Ball Move (Indoor Training)<br>
<strong>41:00 -  Part 4 Preview:</strong> The Driver (The Club I Dread)</p>

<p><strong>What You’ll Learn in This Golf Lesson:</strong><br>
• The real reason you flip or scoop at impact (and how to fix it with your body, not your hands).<br>
• The simple &quot;Trail Leg Extension&quot; feel that stops you from dipping down.<br>
• How getting your center of mass in front of the ball changes your club path instantly.<br>
• The one indoor winter drill to improve your swing sequence without hitting balls.<br>
• Why golf fitness (with Cameron Barkley) and golf instruction must work together for all golfers, but especially for older ones like me.</p>

<p><strong>RELATED VIDEOS &amp; RESOURCES</strong><br>
👉  Book a virtual or in-person lesson with Quinn Vilneff at <a href="https://universitygolf.com/quinn-vilneff/" rel="nofollow">https://universitygolf.com/quinn-vilneff/</a> <br>
or on Instagram @vangolfpro </p>

<p>👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?<br>
--&gt; <a href="https://youtu.be/Vtxcxs_If4I" rel="nofollow">https://youtu.be/Vtxcxs_If4I</a> </p>

<p>👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?<br>
--&gt; <a href="https://youtu.be/9yuk1xCW-t0" rel="nofollow">https://youtu.be/9yuk1xCW-t0</a> </p>

<p>👉 Check out Gowanus Golf Club in Vancouver, the indoor facility featuring TrackMan.<br>
--&gt; <a href="https://ggcvirtualgolf.ca/" rel="nofollow">https://ggcvirtualgolf.ca/</a> </p>

<p>👉 Cameron Barkley - Vancouver Golf Performance<br>
--&gt; <a href="https://www.vancouvergolfperformance.com/" rel="nofollow">https://www.vancouvergolfperformance.com/</a> </p><p>Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Is your golf swing stuck in the past? In Part 3 of &quot;The Rebuild,&quot; I’m back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We’ve fixed the chipping issues, so now it’s time to tackle the full swing. The one that’s been holding me back for years.</p>

<p>If you struggle with pulls, wipey fades, or feel like you just can’t compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right.</p>

<p>We go deep on Smash Factor, Center of Mass, ground reaction forces, and the &quot;kinematic sequence,&quot; but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently.</p>

<p>Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!<br>
---&gt; <a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow">https://youtu.be/YKW9Nqjhw24</a> or click on the image to add some video to the sounds and words.</p>

<p><a href="https://youtu.be/YKW9Nqjhw24" rel="nofollow"><img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/Nxw1d0he.jpg" alt=""></a> </p>

<p><strong>Episode Chapters</strong><br>
<strong>0:00 - Intro:</strong> From Short Game to Full Swing<br>
<strong>1:30 - Smash Factor 101:</strong> What Rory&#39;s Driver Controversy Teaches Us<br>
<strong>4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact?<br>
**8:15 -</strong> The &quot;Dipping&quot; Problem &amp; Trail Leg Extension<br>
<strong>10:00 - The Mountain Analogy:</strong> Why Your Old Swing Never Dies<br>
<strong>13:30 - Golf Swing Sequencing Explained</strong> (Hands → Arms → Shoulders → Hips)<br>
<strong>16:45 - The &quot;Bump&quot; Drill:</strong> Getting Left Sooner<br>
<strong>20:30 - Ground Reaction Forces:</strong> Using the Ground Like a Pro<br>
<strong>24:15 - Creating Space:</strong> Why Your Hips Are Blocking Your Swing<br>
<strong>28:00 - ** The &quot;Third Grade Bump&quot; Live Drill<br>
**31:00 - Exaggeration is Key:</strong> Rehearsing vs. Swinging<br>
<strong>35:00 - 7-Iron Results:</strong> The Launch Monitor Doesn&#39;t Lie (+15 Yards!)<br>
<strong>39:00 - Preseason Drill:</strong> The Yoga Ball Move (Indoor Training)<br>
<strong>41:00 -  Part 4 Preview:</strong> The Driver (The Club I Dread)</p>

<p><strong>What You’ll Learn in This Golf Lesson:</strong><br>
• The real reason you flip or scoop at impact (and how to fix it with your body, not your hands).<br>
• The simple &quot;Trail Leg Extension&quot; feel that stops you from dipping down.<br>
• How getting your center of mass in front of the ball changes your club path instantly.<br>
• The one indoor winter drill to improve your swing sequence without hitting balls.<br>
• Why golf fitness (with Cameron Barkley) and golf instruction must work together for all golfers, but especially for older ones like me.</p>

<p><strong>RELATED VIDEOS &amp; RESOURCES</strong><br>
👉  Book a virtual or in-person lesson with Quinn Vilneff at <a href="https://universitygolf.com/quinn-vilneff/" rel="nofollow">https://universitygolf.com/quinn-vilneff/</a> <br>
or on Instagram @vangolfpro </p>

<p>👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?<br>
--&gt; <a href="https://youtu.be/Vtxcxs_If4I" rel="nofollow">https://youtu.be/Vtxcxs_If4I</a> </p>

<p>👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?<br>
--&gt; <a href="https://youtu.be/9yuk1xCW-t0" rel="nofollow">https://youtu.be/9yuk1xCW-t0</a> </p>

<p>👉 Check out Gowanus Golf Club in Vancouver, the indoor facility featuring TrackMan.<br>
--&gt; <a href="https://ggcvirtualgolf.ca/" rel="nofollow">https://ggcvirtualgolf.ca/</a> </p>

<p>👉 Cameron Barkley - Vancouver Golf Performance<br>
--&gt; <a href="https://www.vancouvergolfperformance.com/" rel="nofollow">https://www.vancouvergolfperformance.com/</a> </p><p>Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..</p>]]>
  </itunes:summary>
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