The ModGolf Podcast - Episodes Tagged with “Mental Health Awareness”

How Golf Is Healing Heroes - Jonathan Sessa, Founder of Warrior Golf Academy

The ModGolf Podcast — Sat, 15 Nov 2025 12:00:00 -0800

Warning: the topic of suicide is discussed during this episode of The ModGolf Podcast.

This is more than a story about golf; it's a story about how a single moment, a single community, a single purpose can pull someone back from the brink and empower them to save others.

Listen to this full episode with Jonathan to discover:

The Therapeutic Power of a Single Shot:
Jonathan explains how the intense, fleeting focus required to hit a golf ball can break the cycle of traumatic "thought traps" and provide a unique form of mental therapy.

Building a "Technical School" for Golf & Life:
Learn about Jonathan's vision to create a comprehensive pathway for veterans and first responders. Not just to play golf, but to build careers in the industry as players, caddies, clubhouse staff, and agronomy crews.

From Isolation to Community:
Hear how the Warrior Golf Academy is intentionally designed to combat the #1 killer—isolation—by creating a tight-knit, supportive community that replicates the camaraderie of military and first responder teams.

Episode Chapters:
(01:15) Introduction: The Transformative Power of Golf
(01:54) Jonathan's Story Begins: A Descent into Darkness
(07:24) The Turning Point: A Divine Intervention
(10:23) The Road to Recovery: Costa Rica and a Return to Golf
(13:50) The Birth of a Mission: Founding the Warrior Golf Academy
(17:55) Discipline on the Course vs. the Battlefield
(22:58) Filling the Gaps: A New Model for Veteran Support
(27:05) Stories of Transformation: The Ripple Effect of Hope
(31:45) Creating Community: Indoor Simulators and Local Events
(34:05) The Ripple Effect on Families and Communities
(37:12) The Future Vision: Scaling Hope and Building a "Golf Technical College"
(41:39) A Message to Those Struggling: "You Are Not Alone"
(43:22) How to Get Involved and Support the Mission

Quotable Moments from Jonathan:
On Purpose:
"What people are looking for in this life is belonging and purpose. If you don't have those, then you don't have that will to want to live."

On Golf as Therapy:
"It's really just that extreme focus for the few seconds it takes to hit the golf ball and then you don't have to think about anything. It helps me get out of my own way."

On His Mission:
"My vision for Warrior Golf Academy is to reach at least one person and save their life. If I could do that, then everything I've done is worth it."

Are you more of a watcher than a listener? Then enjoy our video with Jonathan on The ModGolf YouTube channel. Click on this link or the image below to watch.

Jonathan Sessa's bio page >> https://modgolf.fireside.fm/guests/jonathan-sessa
Jonathan Sessa is a US Army veteran and the Founder & CEO of the Warrior Golf Academy, a nonprofit organization dedicated to saving lives and rebuilding purpose for veterans and first responders. His journey is a profound testament to post-traumatic growth. After his military service, Jonathan faced a profound period of darkness, grappling with the physical pain of service-connected injuries, the grief of personal loss, and the isolation that led him to the brink of suicide. His path to healing began with a powerful personal intervention and a transformative period in Costa Rica, where he rediscovered golf not just as a game, but as a therapeutic tool for mental wellness and a catalyst for his new mission.

Driven by his own experience, Jonathan founded the Warrior Golf Academy to create the supportive community he found lacking. His vision extends far beyond teaching the golf swing. He is building a comprehensive "technical school" for the golf industry, providing veterans and first responders with the skills and connections to build careers as players, caddies, club managers, and agronomy staff. By focusing on belonging, purpose, and tangible career pathways, Jonathan's work directly combats the isolation that leads to the tragic statistic of "22 a day."

Today, Jonathan leads a growing movement from the Academy's home in Fort Lauderdale, Florida. He is a certified PGA HOPE instructor and a passionate advocate for leveraging the game's unique disciplines—focus, patience, and incremental improvement—to rewire the mind and heal the spirit. His work ensures that those who have served their country have a welcoming community they can return to, proving that our deepest wounds can indeed become the source of our greatest purpose.

Connect and Support the Mission
You can learn more about Jonathan and the incredible work of the Warrior Golf Academy, including how to get involved, donate or access their resources at their website: https://warriorgolfacademy.com/

If you or someone you know is struggling, please reach out for help. In the US, you can call or text the 988 Suicide & Crisis Lifeline. We also encourage you to reach out to Heads Up Guys for mental health resources, tools and support.

Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear!

As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building.

I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests.

I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf.

Click to join >> https://patreon.com/Modgolf

I look forward to seeing you during an upcoming live show!... Colin

We want to thank Golf Genius Software who have supported The ModGolf Podcast since 2019!
Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience?

Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you’re a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com.

Special Guest: Jonathan Sessa - Founder of The Warrior Golf Academy.

Working Through Trauma to Emerge More Resilient, Grateful and Happy - Christina Kim, LPGA Tour Pro

The ModGolf Podcast — Thu, 14 Dec 2023 15:15:00 -0800

"Everybody has trauma, so being able to work through that has been huge for my golf game. Funnily enough I need to remember that I'm a person before I'm a golfer. I actually experienced this with my boyfriend Andrew where I felt the roots of my trauma being ripped from my toenails and being released and set free. I became okay with saying "this is what I went through, this is a life that I've lead". There's no judgment. There's no anger. No bitterness. This is something that has happened that I needed to confront and move through"

We want to thank our partner inrange® for presenting this episode of The ModGolf Podcast!

inrange® is a radar-based ball-tracking company that enhances the driving range experience by offering the most engaging gameplay and precise ball-tracking on the market. From private clubs and standalone commercial ranges, to multi-storey “Big Box” entertainment venues and limited-flight ‘compact’ ranges, Inrange® creates unparalleled experiences for every type of player - and unleashes your business’ growth potential. They are also the only software in the world offering a bay vs bay link up feature - allowing large groups to play against one another in teams across the entire venue. To learn more check out www.inrangegolf.com.

We also want to thank Golf Genius Software for supporting The ModGolf Podcast since 2019!
Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience?

Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you’re a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com.

Christina is active on Instagram where you can follow her life experiences both on and off the course.

Click on the image below to watch our extended conversation with Christina on our Youtube Channel!

Episode Chapters
[02:20] Christina's first ever golf experience as a kid and how she developed a passion for the game
[04:40] The influence Christina's dad had on her development as a young golfer
[09:50] Why Christina decided to turn pro at the age of 17
[12:00] Stories from Christina's first year as a pro in 2002
[15:30] How Colin met Christina at the 2023 CPKC Canadian Womens Open
[17:30] Christina's ability to cope with mental health issues to give her strength to face the day
[21:00] We share experiences of loss, grief and trauma that stem from unchecked mental health issues and how we both have been able to find meaning, joy and purpose in our lives
[24:00] A conversation around removing the stigma around mental health issues by helping others and allowing others to help us
[29:00] Christina's relationship with LPGA Medical Director Dr. Bruce Thomas, who she credits with "saving my life three times"
[36:00] "I am responsible for creating my own joy"
[39:30] Defining Christina's purpose and what is next for her in the years to follow after The LPGA Tour

"Do not pray for an easy life, pray for the strength to endure a difficult one"... Bruce Lee

Do you or someone you know struggle with anxiety, depression and/or thoughts of self-harm? Please do not feel like you or a loved one must suffer in silence as we are all connected. In the US and Canada you can speak with someone who deeply cares at the 9-8-8 Suicide & Crisis Lifeline https://988lifeline.org

You can also learn more about Christina on her bio page.

Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear!

Click to join >> https://patreon.com/Modgolf

I look forward to seeing you during an upcoming live show!... Colin

Special Guest: Christina Kim - LPGA Tour Pro.

Season 8 Wrap-up / Season 9 Preview

The ModGolf Podcast — Fri, 05 Feb 2021 08:00:00 -0800

That's a wrap for Season 8 of The ModGolf Podcast! Our passionate team of content creators are currently working on your next twelve episodes for Season 9, which launches February 19 2021. We heard some amazing stories from a diverse group of guests who discussed how inclusion, technology, entertainment, music, celebrity, hospitality and community building intersect to shape the future of golf.

If you didn’t get the chance to listen to all of our ten Season 8 episodes, this bonus show gives you a recap of the great conversations I had with some of the golf industry's top influencers, innovators and entrepreneurs. Hopefullly this will inspire you to listen to a couple of the episodes listed below.

Our Season 8 guests were:

Episode 1
Terry Koehler - Edison Golf Chairman and Director of Innovation
Applying 40 Years of Golf Entrepreneurship to Innovate Wedge Design

Episode 2
Malcolm Scovil - Founder of Imagine Golf
Building Educational and Entertaining Content For Passionate Consumers

Episode 3
Kat and Is Shee - "The Shee Sisters" Social Media Golf Influencers
Harnessing a Love For Golf To Fuel Their Entrepreneurial Hustle

Episode 4
Robert Sereci - GM/COO at Medinah Country Club
Applying a Startup Mindset To Innovate Club Experiences

Episode 5
Reid Fowler - PGA Fantasy & Betting Analyst for DraftKings
Powering PGA Tour Fan Engagement To Expand Tournament Viewership

Episode 6
Scott Moore - Golf Product Manager for Garmin International
How a Human-Centered Design Approach Leads To Innovate Golf Products

Episode 7
David Grieshaber - Chief Information Officer at Gamerz Golf
Creating The Next Generation of Golf Entertainment Experiences

Episode 8
Charles Dillahunt - The PGA of America's Strategic Adjunct to the Chief Executive and Chief People Officers
Breaking Down Barriers in Golf by Engaging The Unengaged

Episode 9
Nick Steiner - Founder, Back2Basics Golf
Building Resiliency by Expressing Gratitude and Celebrating The Small Wins

Episode 10
Alissa Kacar - Social Media Host @NewLadyGolfer
Sharing Stories From Her Journey as a New Golfer

Episode 11
Broderick Higby - Creator of Golf AI and The Golf AI App
How Artificial Intelligence Makes Golf Improvement Accessible For Everyone

Episode 12
Tadd Fujikawa - Pro Golfer and LGBTQ+ Spokesperson
Finding Happiness and Balance in Both Golf and Life

Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear!

Click to join >> https://patreon.com/Modgolf

I look forward to seeing you during an upcoming live show!... Colin

Special Guests: Alissa Kacar - Instagram Golf Influencer @newladygolfer and beginner golfer, Broderick Higby - Creator of Golf AI, Charles Dillahunt - PGA of America’s Strategic Adjunct To The CEO and CPO / VenderMatch / JobMatch, David Grieshaber - CIO at Gamerz Golf, Is Shee - Golf Entrepreneur and YouTube/Instagram Influencer, Malcolm Scovil - Founder, TLDR and Imagine Golf, Nick Steiner - Founder, Back2Basics Golf, Reid Fowler - DraftKings PGA Fantasy Sports & Betting Analyst, Robert Sereci - GM / COO at Medinah Country Club, Scott Moore - Product Manager at Garmin International, Tadd Fujikawa, Pro Golfer and LGBTQ+ Spokesperson, and Terry Koehler - Chairman / Director of Innovation at Edison Golf Company.

Finding Happiness and Balance in Both Life and Golf - Tadd Fujikawa, Pro Golfer and LGBTQ+ Spokesperson

The ModGolf Podcast — Wed, 20 Jan 2021 15:00:00 -0800

“I had to relearn how to live and now I feel like I can be myself again. If was different, it was a learning curve which I didn’t expect and it was confusing at first. As far as golf went, I separated the two but in my life I had to relearn so many things. It was great because along the way I found pieces of myself again and I felt like I could be more authentic. The journey I’ve been on since coming out has been very good. Honestly, my golf game isn’t quite where I want it to be but I can say that I’ve never been happier and my mental health has never been better. I have a lot of aspirations that I do want to continue striving for but as of right now I’m happy and pleased with the person that I am and who I have become."
... Tadd Fujikawa, Pro Golfer and LGBTQ+ Spokesperson

Since coming out on Instagram in September 2018, Tadd has been a strong voice in the LGBTQ+ community, supporting impactful organizations like:

The Trevor Project https://www.thetrevorproject.org/

Human Rights Campaign / LGBTQ Youth Group https://www.hrc.org/

The Get Real Movement https://www.thegetrealmovement.com/

To learn more about Tadd, check out his bio page and Instagram @taddy808

Are you a golf course owner or operator struggling with the complexities of running tournaments? Do you want to spend less more running them while increasing revenue and profit margins? Check out our friends at Golf Genius to learn how they can help make the magic happen. >> https://www.golfgenius.com/

Special Guest: Tadd Fujikawa, Pro Golfer and LGBTQ+ Spokesperson.